You may have come across the term ‘mindfulness’ where it’s become somewhat of a buzz word in health circles, but what does it mean? One Oxford Dictionary definition that fits it well is: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Mindfulness meditation is simply a method for training your mind to slow down, encourage presentness, and instill a sense of calm within yourself. If you’re not familiar with meditation, don’t worry. Mindfulness meditation can be learned and developed over time, like any skill. There are many mental and physical benefits to this practice, so continue reading to discover some of them for yourself!
Mindfulness Meditation is Good for Your Heart
Heart disease is the leading cause of death in the United States. Anything you can do to take care of this valuable organ is worth investigating, and it turns out that mindfulness meditation can help. One study showed that people diagnosed with prehypertension who were taught mindfulness meditation showed significant reductions in their diastolic and systolic blood pressure. In another study, participants who were also taught mindfulness meditation performed significantly better during a 6 minute walking fitness test.
Mindfulness Meditation Reduces Stress
Mindfulness meditation has been shown to reduce symptoms of stress such as anxiety, high heart rate, nervousness, chest pain, exhaustion, and a long list of other stress related symptoms. This practice has also been found to be beneficial for a number of mental and physical disorders including depression and chronic pain.
Mindfulness Meditation Can Improve Your Immune Response
When you are exposed to viruses, or other disease inducing organisms, your body has a number of ways that it combats the threat on a cellular level. These include sending out t-cells, immunoglobulins, anti-inflammatory proteins, and others that fight infections and invasion of foreign organisms in your body. In studies, mindfulness meditation has been shown to improve the body’s ability to produce and distribute these cells, making dealing with sickness easier and more efficient.
Mindfulness Meditation Improves Cognition
Modern life can be chaotic, and it’s hard to concentrate in an environment where your attention is pulled in so many different directions every day. A study conducted in 2010 showed that even brief mindfulness training significantly improved visuo-spatial processing, working memory and executive functioning. Mindfulness meditation can significantly improve your ability to stay focused and pay attention to important information throughout your day, and can improve your productivity and boost your mood too.
Practice Mindfulness Meditation with Deija Harmony
Deija Harmony specializes in providing wellness retreats where mindfulness meditation is taught and performed, allowing you to engage in a path of self-care where you become the guardian and steward of your own health. Deija Harmony also offers products such as our Respiratory Detox Supplement, which works to dispel toxins from your body and support a healthy immune system. And our Energy Balance Board, which is specially designed to restore and maintain peak levels of energy flow.
Book a retreat with Deija Harmony at https://dejiaharmony.com/experience/retreats/
where you can learn to practice mindfulness meditation and experience all the benefits listed above and so much more.